Shay Egan 150m row
150
Meters
0:29.3
Time
1:37.6
Pace
12
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 37 |
| Stroke Count | 18 |
| Drag Factor | 123 |
June 13, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 12 | 37 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 |
| 0:09.6 | 150 | 1:36.0 | 396 | 1500 | 4 | 38 |
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Workout Graph
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