Shay Egan v804m/r...3 row
3,218
Meters
11:23.8
Time
1:46.2
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:23.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 122 |
June 13, 2026 11:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.8 | 3,218 | 1:46.2 | 292 | 1300 | 35 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 33 |
| 5:47.0 | 1,609 | 1:47.8 | 279 | 1255 | 35 |
| 2:36.8 | 805 | 1:37.3 | 379 | 1584 | 40 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg