Shay Egan 4:00 row
827
Meters
4:00.0
Time
2:25.1
Pace
44
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 116 |
June 13, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 660 | 44 | 32 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 32 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 32 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 33 |
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Workout Graph
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