Shay Egan 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 116 |
June 13, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 30 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 33 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 34 |
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Workout Graph
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