Shay Egan v2:00/1:00r...8 row
4,623
Meters
16:00.0
Time
1:43.8
Pace
362
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 115 |
June 13, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,623 | 1:43.8 | 313 | 1357 | 35 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 35 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 35 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 36 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 36 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 38 | |
| r: 1:00 | 18 | |||||
| r178 |
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Workout Graph
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