Shay Egan 4:00 row
767
Meters
4:00.0
Time
2:36.4
Pace
39
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 113 |
June 14, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 767 | 2:36.4 | 91 | 585 | 39 | 30 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 31 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 31 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 32 |
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Workout Graph
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