Shay Egan 250m row
250
Meters
0:48.7
Time
1:37.4
Pace
20
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 36 |
| Stroke Count | 30 |
| Drag Factor | 113 |
June 14, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.7 | 250 | 1:37.4 | 379 | 1478 | 20 | 36 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 36 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 40 |
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Workout Graph
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