Shay Egan v500m/2:00r...5 row
3,500
Meters
11:49.7
Time
1:41.3
Pace
286
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 21:49.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 113 |
June 14, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,500 | 1:41.3 | 336 | 1450 | 35 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 34 | |
| r: 2:00 | 22 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 34 | |
| r: 2:00 | 14 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 36 | |
| r: 2:00 | 14 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 36 | |
| r: 2:00 | 17 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1853 | 41 | |
| r: 2:00 | 18 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.