Shay Egan 4x1250m/0:30r row
5,000
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 22:53.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 110 |
June 15, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 907 | 26 | |
| 5:13.1 | 1,250 | 2:05.2 | 178 | 908 | 24 | |
| 5:11.5 | 1,250 | 2:04.6 | 181 | 913 | 26 | |
| 5:14.5 | 1,250 | 2:05.8 | 176 | 904 | 27 | |
| 5:14.5 | 1,250 | 2:05.8 | 176 | 904 | 27 | |
| r36 |
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Workout Graph
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