Shay Egan 4:00 row
906
Meters
4:00.0
Time
2:12.4
Pace
52
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 115 |
June 16, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 780 | 52 | 31 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 33 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 |
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Workout Graph
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