Shay Egan 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
50
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 115 |
June 16, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 750 | 50 | 31 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 33 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 32 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 |
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Workout Graph
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