Shay Egan v1:00/3:00r...8 row
2,684
Meters
8:00.0
Time
1:29.4
Pace
261
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 32:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 40 |
| Stroke Count | 344 |
| Drag Factor | 124 |
June 16, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,684 | 1:29.4 | 490 | 1957 | 40 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 40 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 39 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 40 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 40 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 41 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 41 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 43 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 43 | |
| r: 3:00 | 16 | |||||
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.