Shay Egan 8x1000m/0:30r row
8,000
Meters
33:33.1
Time
2:05.8
Pace
502
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 37:33.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 111 |
June 17, 2026 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.1 | 8,000 | 2:05.8 | 176 | 897 | 20 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 22 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 19 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 20 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 20 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 22 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 20 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 20 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 21 | |
| r105 |
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Workout Graph
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