Shay Egan 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
42
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 113 |
June 19, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 630 | 42 | 29 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 33 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 |
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Workout Graph
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