Shay Egan 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
44
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 113 |
June 19, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 28 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 30 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 24 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 |
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Workout Graph
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