Shay Egan 0:44 row
115
Meters
0:44.6
Time
3:13.9
Pace
5
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 16 |
| Drag Factor | 112 |
June 19, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.6 | 115 | 3:13.9 | 48 | 403 | 5 | 21 |
| 0:44.6 | 115 | 3:13.9 | 48 | 403 | 5 | 21 |
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Workout Graph
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