Shay Egan 0:30 row
167
Meters
0:30.0
Time
1:29.8
Pace
16
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 121 |
June 19, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 16 | 30 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 11 | 33 |
| 0:30.0 | 55 | 1:30.9 | 466 | 1800 | 5 | 24 |
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Workout Graph
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