Shay Egan 0:20 row
113
Meters
0:20.0
Time
1:28.4
Pace
11
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 30 |
| Stroke Count | 10 |
| Drag Factor | 113 |
June 19, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 11 | 30 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 11 | 30 |
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Workout Graph
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