Shay Egan 10x1:00/0:20r row
2,900
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 13:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 92 |
June 19, 2026 21:57:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1362 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 13 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 15 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 17 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 19 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 31 | |
| r148 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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