Shay Egan 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
48
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 106 |
June 20, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 720 | 48 | 30 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 31 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 32 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.