Shay Egan v1:00/1:00r...12 row
3,804
Meters
12:00.0
Time
1:34.6
Pace
339
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 24:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 37 |
| Stroke Count | 466 |
| Drag Factor | 111 |
June 20, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,804 | 1:34.6 | 413 | 1695 | 37 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 37 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 38 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 38 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 39 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 43 | |
| r: 1:00 | 20 | |||||
| r300 |
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Workout Graph
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