Shay Egan 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 113 |
June 21, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 705 | 47 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 27 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 |
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Workout Graph
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