Shay Egan v5:00/2:00r...5 row
5,862
Meters
21:00.0
Time
1:47.4
Pace
442
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 31:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 721 |
| Drag Factor | 113 |
June 21, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,862 | 1:47.4 | 282 | 1262 | 34 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 34 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 34 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1296 | 35 | |
| r: 2:00 | 15 | |||||
| r80 |
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Workout Graph
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