Shay Egan 4:00 row
935
Meters
4:00.0
Time
2:08.3
Pace
56
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 114 |
June 22, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 935 | 2:08.3 | 166 | 840 | 56 | 30 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 32 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
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Workout Graph
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