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Shay Egan v0:20/0:10r...24 row

2,569

Meters

8:00.0

Time

1:33.4

Pace

225

Calories

Rest Distance457
Rest Time11:40.0
Overall Distance3,026
Overall Time19:40.0
Average Watts429
Calories Per Hour1687
Stroke Rate39
Stroke Count322
Drag Factor115

June 22, 2026 21:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,569 1:33.4 429 1687 39
0:20.0 107 1:33.4 429 1620 39
r: 0:10 22
0:20.0 105 1:35.2 405 1620 36
r: 0:10 18
0:20.0 104 1:36.1 394 1620 36
r: 0:10 17
0:20.0 106 1:34.3 417 1620 39
r: 0:10 19
0:20.0 106 1:34.3 417 1620 39
r: 0:10 19
0:20.0 106 1:34.3 417 1620 39
r: 0:10 17
0:20.0 108 1:32.5 441 1800 42
r: 0:10 21
0:20.0 108 1:32.5 441 1800 42
r: 4:00 31
0:20.0 107 1:33.4 429 1620 36
r: 0:10 16
0:20.0 103 1:37.0 382 1620 36
r: 0:10 19
0:20.0 107 1:33.4 429 1620 39
r: 0:10 16
0:20.0 107 1:33.4 429 1620 42
r: 0:10 18
0:20.0 107 1:33.4 429 1620 42
r: 0:10 20
0:20.0 107 1:33.4 429 1620 39
r: 0:10 20
0:20.0 107 1:33.4 429 1620 39
r: 0:10 14
0:20.0 110 1:30.9 466 1800 42
r: 4:00 17
0:20.0 108 1:32.5 441 1800 36
r: 0:10 15
0:20.0 108 1:32.5 441 1800 39
r: 0:10 20
0:20.0 106 1:34.3 417 1620 39
r: 0:10 20
0:20.0 105 1:35.2 405 1620 39
r: 0:10 18
0:20.0 106 1:34.3 417 1620 42
r: 0:10 17
0:20.0 106 1:34.3 417 1620 39
r: 0:10 14
0:20.0 108 1:32.5 441 1800 42
r: 0:10 20
0:20.0 116 1:26.2 546 2160 48
r: 0:10 29
r457

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