Shay Egan 4x1250m/0:30r row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 22:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 105 |
June 23, 2026 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 903 | 18 | |
| 5:17.4 | 1,250 | 2:06.9 | 171 | 884 | 19 | |
| 5:13.1 | 1,250 | 2:05.2 | 178 | 908 | 19 | |
| 5:11.2 | 1,250 | 2:04.4 | 181 | 913 | 19 | |
| 5:14.1 | 1,250 | 2:05.6 | 176 | 905 | 18 | |
| r44 |
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Workout Graph
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