Shay Egan 500m SkiErg
500
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 64 |
June 23, 2026 21:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 804 | 29 | 40 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 40 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 38 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 42 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 40 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 42 |
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Workout Graph
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