Shay Egan 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 109 |
June 24, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 804 | 59 | 30 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 30 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 30 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 31 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 32 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 32 |
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Workout Graph
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