Shay Egan v500m/2:00r...5 row
2,500
Meters
8:01.7
Time
1:36.3
Pace
218
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 18:01.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 126 |
June 24, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,500 | 1:36.3 | 391 | 1629 | 36 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 36 | |
| r: 2:00 | 21 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 35 | |
| r: 2:00 | 16 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 36 | |
| r: 2:00 | 12 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 37 | |
| r: 2:00 | 15 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 40 | |
| r: 2:00 | 21 | |||||
| r85 |
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Workout Graph
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