Shay Egan 2x1000m/0:30r row
2,000
Meters
8:16.0
Time
2:04.0
Pace
127
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 9:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 104 |
June 24, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 921 | 18 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 19 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 18 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.