Shay Egan 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
47
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 104 |
June 25, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 705 | 47 | 29 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 |
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Workout Graph
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