Shay Egan 4:00 row
926
Meters
4:00.0
Time
2:09.5
Pace
54
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 104 |
June 25, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 810 | 54 | 29 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 31 |
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Workout Graph
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