Shay Egan 1500m row
1,500
Meters
6:09.4
Time
2:03.1
Pace
95
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 105 |
June 25, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500 | 2:03.1 | 187 | 925 | 95 | 19 |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 19 | 20 |
| 1:14.1 | 600 | 2:03.5 | 186 | 923 | 19 | 19 |
| 1:14.0 | 900 | 2:03.3 | 187 | 924 | 19 | 19 |
| 1:14.2 | 1,200 | 2:03.6 | 185 | 921 | 19 | 18 |
| 1:12.8 | 1,500 | 2:01.3 | 196 | 939 | 19 | 19 |
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Workout Graph
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