Shay Egan 150m row
150
Meters
0:26.5
Time
1:28.3
Pace
13
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 38 |
| Stroke Count | 17 |
| Drag Factor | 119 |
June 25, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.5 | 150 | 1:28.3 | 508 | 1766 | 13 | 38 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:08.8 | 150 | 1:28.0 | 514 | 1636 | 4 | 34 |
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Workout Graph
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