Shay Egan 7x150m/3:00r row
1,050
Meters
2:49.2
Time
1:20.5
Pace
119
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 23:49.2 |
| Average Watts | 669 |
|---|---|
| Calories Per Hour | 2531 |
| Stroke Rate | 43 |
| Stroke Count | 168 |
| Drag Factor | 123 |
June 25, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 1,050 | 1:20.5 | 669 | 2531 | 43 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 41 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 41 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 42 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 42 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 42 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2560 | 43 | |
| 0:22.9 | 150 | 1:16.3 | 787 | 2986 | 52 | |
| r567 |
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Workout Graph
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