Shay Egan 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
50
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 120 |
June 27, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 28 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 24 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 |
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Workout Graph
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