Shay Egan 400m row
400
Meters
1:23.2
Time
1:44.0
Pace
28
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 119 |
June 27, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.2 | 400 | 1:44.0 | 311 | 1211 | 28 | 34 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 35 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 34 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 35 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 35 |
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Workout Graph
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