Shay Egan v804m/r...3 row
3,218
Meters
11:14.7
Time
1:44.8
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:14.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
| Drag Factor | 119 |
June 27, 2026 10:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.7 | 3,218 | 1:44.8 | 304 | 1339 | 36 |
| 2:53.0 | 804 | 1:47.5 | 281 | 1248 | 34 |
| 5:40.9 | 1,609 | 1:45.9 | 294 | 1309 | 35 |
| 2:40.8 | 805 | 1:39.8 | 351 | 1500 | 41 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg