Shay Egan 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
43
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 113 |
June 28, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 645 | 43 | 28 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 32 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 27 |
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Workout Graph
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