Shay Egan 150m row
150
Meters
0:26.2
Time
1:27.3
Pace
15
Calories
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 29 |
| Stroke Count | 13 |
| Drag Factor | 101 |
June 28, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 15 | 29 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 31 |
| 0:08.8 | 150 | 1:28.0 | 514 | 2045 | 5 | 27 |
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Workout Graph
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