Shay Egan 150m row
150
Meters
0:26.0
Time
1:26.6
Pace
15
Calories
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 32 |
| Stroke Count | 14 |
| Drag Factor | 91 |
June 28, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 15 | 32 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 31 |
| 0:08.8 | 150 | 1:28.0 | 514 | 2045 | 5 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.