Shay Egan 3x1:00/0:20r row
417
Meters
2:10.3
Time
2:36.2
Pace
23
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 434 |
| Overall Time | 3:10.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 13 |
| Stroke Count | 31 |
| Drag Factor | 93 |
June 28, 2026 10:52:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 417 | 2:36.2 | 92 | 635 | 13 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 13 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 16 | |
| 0:10.3 | 28 | 3:03.9 | 56 | 349 | ||
| r17 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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