Shay Egan 10x1:00/0:20r row
2,486
Meters
10:00.0
Time
2:00.6
Pace
167
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 13:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 92 |
June 28, 2026 11:06:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,486 | 2:00.6 | 199 | 1002 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 13 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 15 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 17 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 31 | |
| r202 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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