Shay Egan 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
46
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 107 |
June 28, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 690 | 46 | 30 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 31 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 |
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Workout Graph
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