Shay Egan 8x5c/2:00r row
314
Meters
0:48.3
Time
1:16.9
Pace
40
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 16:48.3 |
| Average Watts | 769 |
|---|---|
| Calories Per Hour | 2981 |
| Stroke Rate | 51 |
| Stroke Count | 396 |
| Drag Factor | 156 |
June 28, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.3 | 314 | 1:16.9 | 769 | 2981 | 51 | |
| 0:07.0 | 43 | 1:21.3 | 649 | 2571 | 52 | |
| 0:05.9 | 39 | 1:15.6 | 809 | 3050 | 51 | |
| 0:06.0 | 39 | 1:16.9 | 769 | 3000 | 50 | |
| 0:05.7 | 38 | 1:15.0 | 830 | 3157 | 53 | |
| 0:05.5 | 37 | 1:14.3 | 852 | 3272 | 54 | |
| 0:06.2 | 40 | 1:17.5 | 752 | 2903 | 48 | |
| 0:06.2 | 40 | 1:17.5 | 752 | 2903 | 49 | |
| 0:05.7 | 38 | 1:15.0 | 830 | 3157 | 53 | |
| r2,962 |
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Workout Graph
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