Shay Egan 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 114 |
June 29, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 765 | 51 | 29 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 34 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 26 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 27 |
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Workout Graph
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