Shay Egan 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
47
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 100 |
June 29, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 705 | 47 | 27 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
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Workout Graph
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