Shay Egan 300m row
300
Meters
0:59.6
Time
1:39.3
Pace
24
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 114 |
June 29, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.6 | 300 | 1:39.3 | 357 | 1449 | 24 | 33 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 33 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 36 |
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Workout Graph
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