Shay Egan 10x1:00/0:20r row
2,902
Meters
10:00.0
Time
1:43.3
Pace
229
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 13:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 108 |
June 29, 2026 21:58:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1374 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 13 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 15 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 17 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 19 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 31 | |
| r49 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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