Shay Egan 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
48
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 113 |
June 30, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 720 | 48 | 30 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 30 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 29 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 |
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Workout Graph
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